![]() ![]() Amino Acids, US National Library of Medicine. ![]() Molecular vision, US National Library of Medicine. “ Review: taurine: a “very essential” amino acid”.The antioxidants present in taurine aid in reducing oxidative stress, which may help boost the immune system and promote longevity ( 18). ![]() Both supplements work well together and supplement each other’s functions. While taurine regulates many kidney functions and protects against kidney disorders, excess supplementation may cause kidney damage ( 23), ( 24).Ĭan you take taurine and magnesium together? Taurine inhibits and controls the release of serotonin ( 22). However, further studies are warranted to support this claim ( 21). Animal studies show that it may have sedative properties, which may help improve sleep quality. Is taurine good for sleep and improving sleep quality? Animal studies show that it has significant anti-anxiety activity ( 20). Hence, consume it in the recommended dosage levels to enjoy its benefits. Genetics, environment, and brain chemistry may play a role in it., and lead to lithium toxicity. However, an overdose of taurine may cause issues during pregnancy and breastfeeding, aggravate bipolar disorder i X A mental health condition characterized by episodes of abrupt mood swings. Taurine is available in fish, meat, sea algae, and plants. This conditional amino acid may help fight obesity, promote heart health, aid in diabetes treatment, provide stress relief, regulate cholesterol, boost mood and cognitive function, and reverse liver injury caused due to excessive alcohol consumption. Your body naturally produces taurine, and it is crucial for supporting many metabolic reactions in the body. Taurine is a small sulfur-containing amino acid. Your taurine dosage should not exceed 3,000 mg per day. Health conditions like cancer, hypertension, diabetes, liver disease, and epilepsy i X A condition in which the brain’s nerve cell activity is disrupted, leading to seizures.You are deficient in vitamin B6, which is also required by the body for taurine synthesis,.You are deficient in methionine or cysteine, which is what the body uses to synthesize taurine.You are a strict vegetarian or a vegan.You are likely to become deficient in taurine in the following cases: ![]() So, we recommend you stay away from energy drinks if your sole objective is to meet your daily taurine needs. Too much of caffeine can elevate blood pressure, and excess sugar can wreak havoc on your health. Though they contain high amounts of taurine, energy drinks also contain other ingredients (like caffeine and sugar) in undesirably excess quantities. You can also go for supplements if you are an athlete looking to improve your performance.īut when we say supplements, we don’t necessarily mean energy drinks. If you are a strict vegetarian or a vegan, you can get your daily dose of taurine through supplements. What About Taurine Supplements (And Energy Drinks)? What if you are a vegetarian? What if you don’t have access to these limited food sources of taurine? Then, you may want to check out supplements. Taurine is also being added to baby formula milk and powder, given its importance in growth and development. Human breast milk also has an excellent supply of taurine, so, for infants, this can be a great source (as their bodies cannot generate taurine yet). Nori, a popular seaweed used to make sushi rolls, contains 1300 milligrams of taurine for every 100 grams. Seaweed is a good source of taurine for vegans and vegetarians. ![]()
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